Thursday, October 20, 2017

Thursday, October 20, 2017

He who loves, flies, runs, and rejoices; he is free and nothing holds him back. — Henri Matisse

WOD:
400 m run
21 Thrusters (95/65)
21 Pull-ups
400 m run
15 Thrusters
15 Pull-ups
400 m run
9 Thrusters
9 Pull-ups
6:00 Class: Candy 15:25, Matt 16:12, Amanda 16:48
10:00 Class: Suzanne 12:50, Jonathan 13:00, Hannah J. 14:17, Beth 14:45
4:00 Class: Laura 12:06, Cyndy 12:58, John 13:27, Andrea 13:38, Dominick 14:58, Dave 16:36, Chris D. 18:10, Rebecca 18:42
5:00 Class: Adam N. 11:16, Jim 13:47, Sarah S. 14:50, Jessica 16:53, Obie 17:29, Stephanie 17:49, Jason W. 18:03, Jeremy 19:09, Matthew 19:37
6:00 Class: Collin 10:55, Steve 13:42, Anthony 14:55, Jen 15:09, Sarah C. 15:24, Bianca 15:32
7:00 Class: Shane 16:56

By |2017-10-19T21:10:46+00:00October 19th, 2017|WOD|0 Comments

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