Friday, October 20, 2017

Friday, October 20, 2017

Freedom means the opportunity to be what we never thought we would be. — Daniel J. Boorstin

WOD:
1) Bench Press 3-3-3-3-3
2) 50-40-30-20-10 DU’s, rest 1 minute between rounds!
6:00 Class: Jason M. 195/5:36, Matt 185/5:32, Jason W. 175/8:46, Hannah J. 125/5:30, Candy 100/7:09
9:30 Class: Jonathan 205/5:31, Beth 90/5:39, Rebecca 80/7:01
4:00 Class: Dave 255/5:19, Collin 235/5:17, Chris D. 205/5:23, John 205/5:44, Mike 185/6:00 (Bike), Michael 155/8:36, Lis 140/6:15, Sisan 85/5:53, Bianca 77/5:36
5:00 Class: Jim 255/7:04, Adam N. 235/5:30, Laura 140/5:11, Jason H. 135/5:24, Stephanie 92/6:02
6:00 Class: Nolan 185/5:31, Doron 185/8:31, Steve 175/6:08, Shane 165/6:12, Antonio 130/7:30, Noah 125/6:33, Hannah G. 90/8:26

By | 2017-10-20T21:16:00+00:00 October 20th, 2017|WOD|0 Comments

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