Saturday, October 21, 2017

Saturday, October 21, 2017

Kindness is the golden chain by which society is bound together. — Johann Wolfgang Von Goethe

WOD:
In teams of 2:
120 Squats
100 Wall Balls
80 Step-ups
60 Deadlifts )185/125)
40 Power Cleans
20 Front Squats
400 m run
8:30 Class: Laura/Jason H. 17:09, Suzanne/Sarah C. 18:12, Tian/Jen 18:45, Adam N./Collin 18:51, Cyndy/Stephanie 20:12, Jim/Blaine 21:37, Dave/Goldie 22:52, Matthew/Chris M. 23:15
9:30 Class: Hannah J./Beth/Suzanne 20:48, Noah/Todd 21:23, Mark/Shane 22:20

By | 2017-10-21T15:52:26+00:00 October 21st, 2017|WOD|0 Comments

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