Sunday, October 22, 2017

Sunday, October 22, 2017

Flowers grow out of dark moments. — Corita Kent

WOD:
A) 20 seconds work, 15 seconds rest; 4 rounds, rest 2 minutes, 4 rounds
1) Strict Pull-ups
2) Ring Dips
3) Shoulder to OHD (135/95)
B) 400 m run
Rest 1 minute
400 m run
10:00 Open Gym: Jason H. 179/5:45, Suzanne 171/4:24; Hannah J., Laura, Adam N., Collin, Ken, Dave, Matthew, Brandy, Jess
11:00 Class: Adam N. 171/4:21, Mike 169/5:20, Doron 167/6:58, Obie 166/5:52, Noah 165/5:36, Shane 165/5:56, Jason M. 162/4:20, Candy 157/5:02, Dave 152/6:36, Mark 149/4:28, Jonathan 148/4:35, Ken 144/4:40, Collin 142/4:16

By | 2017-10-22T13:51:49+00:00 October 22nd, 2017|WOD|0 Comments

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