Wednesday, October 25, 2017

Wednesday, October 25, 2017

Calm mind brings inner strength and self-confidence, so that’s very important for good health. — Dalai Lama

WOD:
Manion
In teams of 2, 7 rounds of:
400 m run
29 Back Squats (135/95)
6:00 Class: Hannah J./Todd 21:54, Jason M./Matt 29:18, Mike/Justin 31:24
9:30 Class: Jonathan/Collin 21:37, Steve/Andy 26:33, Beth/Gentry/Amanda 32:35
4:00 Class: Lis/Suzanne 21:20, Michael/John/Dominick 22:27
5:00 Open Gym: Brandy/Jess 32:50, Jessica, Sarah S.
6:00 Class: Jim/Adam N. 20:35, Laura S./Jason H. 21:45, Chris D./Anthony 29:25, Stephanie/Obie 31:55, Sisan/Laura Z. 34:27
7:00 Class: Noah/Shane 30:53, Candy/Lauren/Erica 31:44

By |2017-10-25T21:33:29+00:00October 25th, 2017|WOD|0 Comments

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