Sunday, October 29, 2017

Sunday, October 29, 2017

If we can teach people about wildlife, they will be touched. Share my wildlife with me. Because humans want to save things that they love. — Steve Irwin

WOD:
1) Bench Press 8-5-3-1-1-3-5-8
2) 200 m run
100 m Farmers Carry
300 m run
100 m Farmers Carry
200 m run
10:00 Open gym: Laura, Adam N., Dave, Ken, Blaine
11:00 Class: Todd 185-205-235-265-285-265-245-225/5:43, Jim 185-205-235-265-285-265-245-225/6:03, Dave 185-205-235-265-285f-225-205-185/6:20, Adam N. 165-185-205-235-255-225-205-185/4:34, Ken 135-145-155-175-185-165-155-145/4:46, Jamie 135-145-155-175-185-165-155-145/5:20, Shane 135-145-155-175-185-165-155-145/5:52, Doron 135-145-155-175-185-165-155-145/7:02, Jen 65-75-80-85-90-85-80-75/5:39, Sarah C. 60-65-75-80-85-80-70-65/5:24, Mark 95-105-115-135×3-145×3-135-125 (Back Squats)/4:45

By | 2017-10-29T13:57:00+00:00 October 29th, 2017|WOD|0 Comments

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