Monday, October 30, 2017

Monday, October 30, 2017

Every great inspiration is but an experiment – though every experiment we know, is not a great inspiration. — Charles Ives

WOD:
50 Back Squats (135/95)
40 Pull-ups
30 Shoulder to OHD (135/95)
50 Front Squats (85/65)
40 Pull-ups
30 Shoulder to OHD (85/65)
50 OHD Squats (65/45)
40 Pull-ups
30 Shoulder to OHD (65/45)
30 minute cap!
Cyndy 28:54, Stephanie 265
6:00 Class: Hannah J. 25:26, Jason H. 29:24, Matt 308, Katie 302, Justin 290, Amanda 274, Jason W. 267, Jason M. 264
9:30 Class: Jordan 23:43, Dave 303
4:00 Class: Emma (in her first class with us) 317, John 272*, Dominick 258
5:00 Class: Laura 24:52*, Lis 25:15, Sarah S. 27:50, Adam N. 28:57*, Jessica 29:30, Michael 298, Doron 262, Jeremy 257
6:00 Class: Jen 27:46, Sarah C. 29:35, Jess 337, Anthony 320, Jim 303, Chris D. 277, Chris M. 260, Brandy
7:00 Class: Gentry 27:59, Kelly 28:10, Noah 29:13, Candy 29:44, Tony 316, Antonio 265, Shane 264

By | 2017-10-30T22:00:07+00:00 October 30th, 2017|WOD|0 Comments

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