Wednesday, November 01, 2017

Wednesday, November 01, 2017

We have, I fear, confused power with Greatness. — Stewart Udall

WOD:
3 rounds of:
7 Deadlifts (275/185)
11 Ring Dips
3 rounds of:
21 Wall Balls
15 T2B
50 ft Farmers Carry
28 Burpee Box step-overs
50 ft Farmers Carry
Stephanie 17:54, Cyndy 17:59
6:00 Class: Hannah J. 13:04, Jason M. 15:29, Dave 15:49, Matt 17:10, Amanda 17:30, Justin 18:44
9:30 Class: Jason H. 15:11, Collin 16:46, Suzanne 17:30
4:00 Class: Michael 13:19, Lis 14:07, Karli 15:49, Sarah L. 17:06, Dominick 18:01, Todd 18:09, Sisan 18:33, John 19:57
6:00 Class: Laura 13:02, Adam N. 14:40, Jen 15:25, Brandy 15:44, Anthony 17:37, Jonathan 17:58, Jim 18:29, Dennis 18:40, Chris D. 20:30
7:00 Class: Tony 17:17, Candy 17:38, Kelly 18:10, Shane 18:14, Erica 18:29, Chris M. 18:54

By | 2017-11-01T21:42:40+00:00 November 1st, 2017|WOD|0 Comments

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