Thursday, November 02, 2017

Thursday, November 02, 2017

If you respect nature, nature will respect you. It is that simple. — Tenzing Bodosa

WOD:
A) 3 rounds of
800 m run
3 minutes rest between rounds!
B) Tabata Sit-ups
6:00 Class: Matt 15:00/84, Jason W. 16:20/92, Candy 17:31/100, Mike 17:33/53, Katie 17:59/84
10:00 Class: Suzanne 15:08/88, Laura 15:15/103, Jonathan 15:16/97, Jordan 16:03/77, Dave 17:32/67, Andy 17:42/79
4:00 Class: Collin 14:47/102, John 14:49/101, Dominick 15:32/95, Cyndy 17:15/80, Obie 17:19/73, Todd 17:30/90, Sisan 17:51/80, Stephanie 17:52/70, Doron 18:27/82
5:00 Class: Adam N. 14:40/90, Jim 16:38/94, Reese 18:14/95, Jess 18:16/78
6:00 Class: Josh G. 14:54/79, Michael 15:13/90, Anthony 18:12/86, Amanda 18:19/82
7:00 Class: Tony 16:00/88, Kelly 17:38/102, Shane 19:25/83, Chris M. 19:50/46

By | 2017-11-02T21:24:26+00:00 November 2nd, 2017|WOD|0 Comments

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