Thursday, November 09, 2017

Thursday, November 09, 2017

Every noble life leaves its fibre interwoven forever in the work of the world. — John Ruskin

WOD:
5 rounds of:
10 Power Cleans (135/95)
15 Wall Balls
Rest 1 minute between rounds!
6:00 Class: Amanda 12:20, Matt 14:07, Jason W. 15:02, Mike 15:16
10:00 Class: Laura 7:51, Hannah J. 8:36, Jonathan 8:58, Dave 12:18, Sisan 14:44, Suzanne 15:49
4:00 Class: John 10:12, Cyndy 10:17
5:00 Class: Adam N. 9:03, Jordan 9:34, Jason H. 9:35, Jessica 10:45, Sarah L. 11:02, Todd 12:15, Chris D. 13:41
6:00 Class: Lis 10:07, Michael 10:10, Jen 10:23, Anthony 12:24
7:00 Class: Chris M. 13:33, Shane 14:23

By | 2017-11-09T21:11:26+00:00 November 9th, 2017|WOD|0 Comments

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