Friday, November 10, 2017

Friday, November 10, 2017

Peace is the first condition, without which nothing else can be stable. — Sri Auribindo

WOD:
Rowing Helen!
3 rounds of:
500 m row
21 KB Swings
12 Pull-ups
6:00 Class: Jason M. 12:04, Amanda 12:19, Matt 12:27
9:30 Class: Jonathan 10:09, Andy 13:10
4:00 Class: Jason H. 11:16, Michael 11:50, Chris M. 12:36, Mike 12:46, Todd 12:47, Lis 13:38, Obie 13:49
5:00 Class: John 9:41, Adam N. 9;56, Laura 10:01, Mark 10:10, Jeremy 12:14
6:00 Class: Anthony 11:28, Noah 12:20, Shane 12:41, Candy 13:01, Gentry 13:34

By |2017-11-10T22:24:52+00:00November 10th, 2017|WOD|0 Comments

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