Saturday, November 11, 2017

Saturday, November 11, 2017

If the stars should appear but one night every thousand years how man would marvel and stare. — Ralph Waldo Emerson

WOD:
Wes
In teams of 2:
800 m run
14 rounds of
5 Strict Pull-ups
4 Burpee Box Step-overs
3 Power Cleans (185/125)
800 m run
8:30 Class: John/Jim 18:09, Candy/Erica 20:33, Brandy/Mark 20:34, Dennis/Jason W. 20:44, Dave/Todd 21:16, Cyndy/Jen 23:22, Noah/Shane 23:41
9:30 Class: Laura/Hannah J. 16:06, Adam N/Josh G. 16:19, Jason H./Matt 16:40, Andrea/Amanda 19:43, Jonathan/Anthony 20:47, Suzanne/Lauren 23:15, Obie/Antonio 24:08

By | 2017-11-11T15:53:12+00:00 November 11th, 2017|WOD|0 Comments

About the Author:

Leave A Comment