Sunday, November 12, 2017

Sunday, November 12, 2017

There is a secret in all things. And that secret.. makes life and reality and the moment so full, so vast… — Enrique Martanez Celaya

WOD:
AMRAP in 20 minutes:
4 TGU’s
6 Ring Dips
15 Squats
10:00 Open Gym: Laura, Jason H., Dave, Adam N., Chris M., Blaine, Michael, Lis, Hannah J., Brandy, Jess, Jason M., Grant (in his first class)
11:00 Class: Adam N. 236, Sarah L. 215, Michael 208, Jason M. 187, Blaine 184, Jordan 182, Mark 182, Lis 182, Chris M. 177, Shane 158, Suzanne 156, Obie 134, Doron 132, Rani (in his first class) 260 – scaled

By |2017-11-12T13:48:35+00:00November 12th, 2017|WOD|0 Comments

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