Monday, November 13, 2017

Monday, November 13, 2017

A mere copier of nature can never produce anything great. — Joshua Reynolds

WOD:
1) Shoulder Press 1-1-1
2) Deadlift 1-1-1
6:00 Class: Justin 160/405, Jason M. 130/315, Matt 130/255, Chez 105×3/315×2, Hannah J. 90/310, Amanda 70/195
9:30 Class: Mike 150/305, Andrea 95/205×3
4:00 Class: Daniel (in his first class with us) 185/455, Collin 155/455, Jordan 160/315, Jonathan 150/405, John 135/385, Dominick 145/335, Karli 80/255, Sarah C. 65/115×3, Sisan 50×3/175
5:00 Class: Adam N. 155/460, Sarah S. 85/255, Jessica 77/250, Michael -/335
6:00 Class: Anthony 175/405, Chris M. 185/375
7:00 Class: Jason W. 145/355, Steve 145/345, Tony 135/325, Shane 135/295, Stephanie 80/225, Candy 73/225, Gentry 77/205, Sarah L. 90/185

By |2017-11-13T21:41:32+00:00November 13th, 2017|WOD|0 Comments

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