Tuesday, November 14, 2017

Tuesday, November 14, 2017

Our happiness comes not as a goal, but as a byproduct of engaging in honesty with ourselves. — Susan David

WOD:
21-15-9 reps of:
Front Squats (115/80)
Burpees
Pull-ups
6:00 Class: Matt 9:56, Hannah J. 10:57, Candy 11:22, Mike 12:24, Amanda 13:17, Chez 14:54*
12:00 Class: Laura 6:13*, Dave 10:01*, Doron 13:36
Jonathan 8:58*
4:00 Class: Cyndy 10:07, John 10:48*, Brandy 10:50*, Michael 11:05, Dominick 11:26
5:00 Class: Stephanie 11:15, Jessica 13:53, Sarah S. 14:04
6:00 Class: Jim 7:28*, Anthony 9:48, Jen 11:29*, Jason W. 12:06, Chris D. 13:15*, Blaine 13:30
7:00 Class: Adam 6:07*, Noah 9:30, Chris M. 9:44, Gentry 9:46, Tony 10:29*, Steve 12:06

By | 2017-11-14T21:21:06+00:00 November 14th, 2017|WOD|0 Comments

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