Thursday, November 16, 2017

Thursday, November 16, 2017

We can cure the disease of intolerance. We must do it if the world is to survive. No us. No them. Just we. — Steve Goodier

WOD:
AMRAP in 20 minutes:
5 L Pull-ups
5 HSPU
10 One-arm DB OHD Squats
15 sec L-sit
6:00 Class: Hannah J. 145, Amanda 142, Candy 131
10:00 Class: Laura 172, Jonathan 162, Andrea 149, Jason W. 146, Suzanne 135
4:00 Class: Karli 189, Mike 189, Sisan 157, Cyndy 152, Sarah L. 150, Obie 136, Dominick 120, John 115, Brandy 105
5:00 Class: Reese 257, Adam N. 188, Lis 167, Collin 160, Michael 152, Jim 152, Dave 150, Jess 110
6:00 Class: Chris M. 147, Dennis 124, Anthony 115, Jen 115
7:00 Class: Steve 189, Shane 167, Noah 152, Gentry 147, Lauren 146, Blaine 126

By | 2017-11-16T21:38:52+00:00 November 16th, 2017|WOD|0 Comments

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