Wednesday, November 15, 2017

Wednesday, November 15, 2017

If your compassion does not include yourself, it is incomplete. — Jack Kornfield

WOD:
5 rounds of:
25 Push Presses (75/55)
50 DU’s
Rest 1 minute between rounds!
6:00 Class: Dave 11:04, Hannah J. 11:41, Jason M. 12:53, Amanda 16:44, Suzanne 17:33, Matt 17:58, Mike 19:07
9:30 Class: Jonathan 11:05, Daniel 13:10
4:00 Class: Collin 9:40, Lis 10:56, Jordan 12:30, Dominick 13:05, John 13:12, Andy 14:12, Sarah L. 14:12, Karli 15:05, Michael 15:34, Sarah C. 15:39, Cyndy 17:50, Jason H.
Brandy 12:24
6:00 Class: Adam N. 11:15, Mark 14:02, Jason W. 14:49, Anthony 14:56, Obie 16:01, Jim 16:57, Chris D. 17:32, Stephanie 18:18
7:00 Class: Candy 14:18, Jess 15:01, Erica 16:01, Gentry 17:07, Steve 17:52, Shane 18:01, Rob 18:21, Sisan 19:20, Chris M. 20:10

By | 2017-11-16T07:55:06+00:00 November 16th, 2017|WOD|0 Comments

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