Saturday, November 18, 2017

Saturday, November 18, 2017

Tell me and I might remember, show me and I may forget, but involve me and I’ll understand. –Unknown

WOD:
21-15-9-6-3 reps
DB Squat Cleans
DU’s
Sit-ups
400 m run
3-6-9-15-21 reps
DB Push Press
Mt Climbers
T2B
400 m run
8:30 Class: Candy 20:45, Sarah C. 22:24, Matt 22:39, Jen 23:23, Shane 24:11, Dave 25:00, John 25:48, Suzanne 26:05, Dennis 27:00, Laura Z. 28:24
9:30 Class: Laura 16:42, Mark 18:53, Hannah J. 19:37, Jordan 20:10, Josh G. 20:23, Jonathan 21:04, Tian 21:32, Collin 21:55, Jason M. 22:44, Adam 22:51, Amanda 23:51, Kelly 24:14, Blaine 25:52

By | 2017-11-18T22:41:07+00:00 November 18th, 2017|WOD|0 Comments

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