Sunday, November 19, 2017

Sunday, November 19, 2017

Let go, or be dragged. — Zen Proverb

WOD:
In 3-man teams:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (225/155)
Power Snatches (95/65)
Burpees
10:00 Open gym: Hannah J./Laura/Collin 13:01, Brandy, Jess, Adam N., Jordan
11:00 Class: Kelly/Sarah L./Candy 18:21, Adam N./Jonathan 18:43, Mark/Shane/Chris M. 21:28

By | 2017-11-19T15:32:37+00:00 November 19th, 2017|WOD|0 Comments

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