Monday, November 20, 2017

Monday, November 20, 2017

I’m not telling you it’s going to be easy. I’m telling you it’s going to be worth it. — Art Williams

WOD:
21-15-9 reps of:
DB Power Cleans
HSPU
Body rows
6:00 Class: Hannah J. 9:10, Amanda 9:51, Jason M. 10:31, Mike 11:00, Matt 12:17
9:30 Class: Laura 6:40, Jordan 6:43, Dave 8:36, Andrea 8:48, Jim 8:49
4:00 Class: Karli 9:01, Gentry 9:58, Steve 10:18, Collin 11:22, Blaine 12:09, Doron 12:54, John 13:06
5:00 Class: Jason H. 5:53, Jessica 7:42, Sarah S. 9:25, Stephanie 9:45, Chris D. 10:10, Todd 12:22
6:00 Class: Adam N. 8:11, Anthony 9:13, Lis 9:29, Michael 9:49, Chris M. 9:50, Obie 9:55, Jen 11:10, Dennis 11:15, Jason W. 11:55
7:00 Class: Shane 9:33, Tony 9:58, Noah 10:10, Kelly 11:22, Sisan 12:56

By |2017-11-20T21:20:20+00:00November 20th, 2017|WOD|0 Comments

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