Tuesday, November 21, 2017

Tuesday, November 21, 2017

If you carry joy in your heart, you can heal every moment. — Carlos Santana

WOD:
Nancy
5 rounds of:
400 m run
15 OHD Squats (95/65)
6:00 Class: Matt 17:22, Hannah J. 18:34, Candy 19:11, Chez 19:32, Katie 20:29, Amanda 21:26
12:00 Class: Jim 17:23, Dave 18:43, Blaine 18:43, Andy 20:25, Doron 4+9
4:00 Class: Jessie (in her first class with us) 15:15, John 16:16, Dominick 17:35, Daniel 23:50
5:00 Class: Michael 16:04, Jen 18:12, Chris D. 18:32, Sarah S. 18:42, Jess 20:43, Jessica 22:52
6:00 Class: Laura 14:16, Adam N. 14:24, Michelle (in her first class with us) 18:06, Anthony 18:57, Obie 19:20, Jason W. 20:58, Sisan 22:30
7:00 Class: Nolan 16:00, Gentry 16:17, Tony 16:26, Steve 19:39, Bianca 20:39, Rob 20;47, Chris M. 21:13

By | 2017-11-21T21:16:32+00:00 November 21st, 2017|WOD|0 Comments

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