Thursday, November 23, 2017

Thursday, November 23, 2017

Who can distinguish giver and receiver in the final kiss of gratitude? — Brother David Steindl Rast

WOD:
The Gobbler!
2-man teams, 25 minute AMRAP!
10 Burpees
10 Good Mornings (45/35)
10 Bumper Ground to OHD (45/25)
10 Step-ups
10 Cal Row
10 Alt. Lunges
10 KB Swings
9:00 Class: Todd/John/Cam (visiting from SF) 624, Hannah J./Katie 583, Rob (visiting from PA)/Jim 581, Mark/Chez 575, Sarah C./Kristy (visiting) 569, Shane/Noah 540, Candy/Amanda 533, Adam/Joshua (visiting from NC) 502, Chris M./Matthew 412, Bennett Kids 382
10:00 Class: Jonathan/Dominick 649, Dave/Lauren 468

By | 2017-11-23T13:47:45+00:00 November 23rd, 2017|WOD|0 Comments

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