Friday, November 24, 2017

Friday, November 24, 2017

Gratitude for the present moment and the fullness of life now is true prosperity. — Eckhart Tolle

WOD:
1) Bench Press 5-5-5-5
2) AMRAP in 8 minutes of:
15 Push-ups
100 m run
9:30 Class: Chris M. 275/93, Todd 265/124, Jim 260/122, Dave 255/112, Adam N. 225/139, Jonathan 195/111, Rob 185/106, Chris D. 185/99, Matt 175/96, Ben (visiting from MI) 170/85, Kevin (visiting from Columbus) 160/133, Shane 155/96, Noah 120/112, Matthew 110/96, Candy 95/103, Amanda 82/96, Beth 82/88
4:00 Class: Anthony 225/108, John 195/93, Steve 165/88, Michael 150/118, Lis 135/99, Jen 80/85, Lauren 70/96
5:00 Class: Blaine 235/106, Daniel 215/87

By |2017-11-24T20:03:07+00:00November 24th, 2017|WOD|0 Comments

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