Saturday, November 25, 2017

Saturday, November 25, 2017

I have no methods; all I    do is accept people as they are. — Joan Rivers

WOD:
3 rounds, 1 minute/station with a running clock, 2:30 rest between rounds!
Burpees
Power Snatches (75/55)
Step-ups
Push Presses (75/55)
CTB Pull-ups
8:30 Class: Candy 251, Lis 248, John 238, Jen 227, Rob 225, Ken 222, Dave 215, Matt 212, Todd 202, Beth 201, Daniel 167, Laura Z. 151; Scaled: Warren 331, William 280
9:30 Class: Dave C. 295, Kevin 266, Hannah J. 262, Chris M. 234, Jim 226, Amanda 218, Mark 216, Antonio 206, Aaron (visiting from NY) 203, Blaine 181

By | 2017-11-25T15:47:22+00:00 November 25th, 2017|WOD|0 Comments

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