Tuesday, November 28, 2017

Tuesday, November 28, 2017

Our lives are formed not just by the conflicts that we’ve experienced, but by the ones we’ve not resolved. — Ken Cloke

WOD:
AMRAP in 20 minutes:
3 Squat Cleans (135/95)
6 Ring Dips
9 cal Row
12 Body rows
6:00 Class: Hannah J. 258, Mike 228, Todd 226, Candy 197, Amanda 183
12:00 Class: Laura 293, Dave 227, Andy 215, Beth 196, Daniel 184
Jonathan 288
4:00 Class: John 280, Cyndy 243, Carolyn 189
5:00 Class: Adam N. 294, Michael 266, Lis 251, Jason H. 241, Jessica 228, Matthew 211, Chris D. 196, Jason W. 192, Sarah S. 183
6:00 Class: Jen 241, Sarah C. 227, Sarah L. 222, Anthony 189, Laura Z. 189
7:00 Class: Nolan 231, Gentry 219, Lauren 216, Tony 215, Chris M. 213, Kelly 207

By | 2017-11-28T21:38:02+00:00 November 28th, 2017|WOD|0 Comments

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