Thursday, November 30, 2017

Thursday, November 30, 2017

To advise is not to compel. — Anton Chekhov

WOD:
5 rounds of:
15 T2B
15 Supermans
15 Step-overs
30 sec Plank hold
Rest 1 minute between rounds!
6:00Class: Mike 15:31, Amanda 16:08, Candy 16:14
10:00 Class: Beth 14:10, Jason H. 14:18, Hannah J. 14:30, Andy 15:17, Jonathan 15:25
Laura 12:18
4:00 Class: Lis 13:47, Michael 14:19, Cyndy 15:10, Karli 15:34, Dominick 15:38
5:00 Class: Jessica 12:59, Adam N. 14:41, Jim 15:17, Sisan 16:41, John 16:46, Chris D. 16:59
6:00 Class: Antonio 18:18, Jason W. 19:05
7:00 Class: Noah 14:03, Steve 14:42, Shane 14:58, Carolyn 15:01, Gentry 15:04, Daniel 15:25, Chris M. 15:32

By | 2017-11-30T21:27:16+00:00 November 30th, 2017|WOD|0 Comments

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