Wednesday, November 29, 2017

Wednesday, November 29, 2017

As we lose ourselves in the service of others, we discover our own lives and our own happiness. — Dieter F. Uchtdorf

WOD:
15-12-9-6-3 reps
Strict Pull-ups
5 Push Jerks (135/95)
4 Push Jerks (145/105)
3 Push Jerks (155/115)
2 Push Jerks (165/120)
1 Push Jerk (175/125)
6:00 Class: Katie 7:44, Jason M. 8:44, Hannah J. 8:54, Christy 9:30, Mike 10:14
9:30 Class: Beth 8:12, Andrea 8:32, Antonio 11:13
4:00 Class: Jonathan 5:55, John 5:57, Michael 6:25, Lis 7:47, Laura Z. 8:25
Matthew
6:00 Class: Jason H. 6:34, Anthony 9:38, Chris D. 10:56, Jen 11:15, Chris M. 11:34, Sarah C. 11:36, Amanda 12:04, Stephanie 14:26
7:00 Class: Adam 4:40, Laura 5:50, Noah 6:35, Candy 7:43, Gentry 8:04, Lauren 8:31, Steve 8:52, Sarah L. 8:53, Shane 9:03

By |2017-11-30T08:12:04+00:00November 30th, 2017|WOD|0 Comments

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