Saturday, December 02, 2017

Saturday, December 02, 2017

Knowledge comes, but wisdom lingers. — Alfred Lord Tennyson

WOD:
200 m run
25 Pull-ups
50 cal Row
100 OHD Squats (45/35)
50 Step-ups
25 Pull-ups
200 m run
8:30 Class: Hannah J. 17:26, Jen 18:18, Sarah C. 18:20, Sarah L. 18:28, Cyndy 18:43, Jason M. 19:27, Candy 21:10, Andrea 21:53, Shane 22:00, Todd 22:22, Laura Z. 22:50
9:30 Class: Laura 15:25, Jonathan 17:33, Mark 17:50, Adam N. 18:20, Steve 19:17, Dave 19:25, Kelly 19:35, Tony 20:08, Chris M. 20:14, Stephanie 21:24

By | 2017-12-02T15:13:16+00:00 December 2nd, 2017|WOD|0 Comments

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