Sunday, December 03, 2017

Sunday, December 03, 2017

Little by little, bit by bit, family by family, so much good can be done on so many levels. — Elinor Ostrom

WOD:
6 rounds of:
2oo m run
11 Burpee DB Deadlifts
20 Sit-ups
10:00 Open Gym: Laura 16:34, Kelly 18:37, Tony 18:51, Hannah J. 19:17, Lis, Gentry, Michael, Matt, Blaine. Chris M., Dave, Adam N.
11:00 Class: Michael 17:08, Candy 17:11, Sarah L. 17:16, Adam N. 18:58, Lis 19:22, Jen 19:56, Sarah C. 20:05, Mark 20:53, Jessica 21:07, Jason W. 21:08, Shane 22:12, Dave 24:02, Chris M. 24:12, Obie 25:01, Suzanne 25:05, Dennis 25:13

By | 2017-12-03T14:07:53+00:00 December 3rd, 2017|WOD|0 Comments

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