Wednesday, December 06, 2017

Wednesday, December 06, 2017

Because of your smile, you make life more beautiful. — Thich Nhat Hanh

WOD:
6 rounds, 3 minutes, rest remainder of time!
10 DB Hang Squat Cleans (45/30)
6 HSPU on DB’s
6:00 Class: Mike, Chez, Hannah J., Amanda, Jason M.
9:30 Class: Suzanne, Andy, Beth, Jordan, Laura
4:00 Class: Cyndy, Lis, Michael, Jonathan, Karli, John
6:00 Class: Anthony, Chris D., Adam N., Jen, Brandy, Stephanie, Jess, Jim, Mark
7:00 Class: Chris M., Antonio, Noah, Candy, Gentry, Daniel, Shane, Kelly, Tony, Lauren

By | 2017-12-06T21:24:26+00:00 December 6th, 2017|WOD|0 Comments

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