Sunday, December 10, 2017

Sunday, December 10, 2017

While earning your daily bread, be sure you share a slice with those less fortunate. — H. Jackson Brown, Jr.

WOD:
1) Bench Press 10-8-6-4-2
2) 50-40-30-20-10 reps of:
KB Swings
Sit-ups
10:00 Open gym: Jason H. 8:38, Laura 9:49, Hannah J. 10:07, Dave, Ken, Jason M., Brandy, Jess
11:00 Class: Chris M. 315/12:33, Dave 275/12:11, Adam N. 235/10:28, Jeremy 195/13:05, Ken 175/11:47, Shane 175/12:21, Michael 160/10:20, Lis 145/9:26, Sarah L. 115/9:32, Suzanne 90/11:35, Lauren 80/10:02, Bianca 75/11:34, Mark -/12:04

By |2017-12-10T13:25:45+00:00December 10th, 2017|WOD|0 Comments

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