Tuesday, December 12, 2017

Tuesday, December 12, 2017

Even if one tree falls down it wouldn’t affect the entire forest. — Chen Shui-bian

WOD:
3 rounds of:
8 Power Snatches (115/80)
7 Strict Pull-ups
7 Ring Dips
500/400 m row
6:00 Class: Hannah J. 12:22, Candy 12:35, Todd 13:18
12:00 Class: Laura 12:55, Beth 13:06, Dave 13:50
Jonathan 11:53
4:00 Class: Brandy 11:54, Chris M. 12:31, Daniel 12:52, Stephanie 13:46
5:00 Class: Adam N. 11:10, John 11:34, Jason H. 11:40, Jessica 13:02, Bianca 13:11, Jeremy 13:35, Jim 14:42, Chris D. 15:30, Jason W. 15:53
6:00 Class: Nolan 13:18, Anthony 14:45, Jen 15:00
7:00 Class: Lauren 12:10, Gentry 13:19, Steve 14:30

By | 2017-12-12T21:19:51+00:00 December 12th, 2017|WOD|0 Comments

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