Thursday, December 14, 2017

Thursday, December 14, 2017

I wish I could show you, when you are lonely or in darkness, the astonishing Light of your own Being. — Hafiz

WOD:
30 GHD Sit-ups
30 Deadlifts (225/155)
30 DU’s
30 OHD Squats (95/65)
30 Pull-ups
6:00 Class: Matt 11:37
10:00 Class: Laura 6:04 (145 Wednesday WOD), Hannah J. 9:15 (135), Beth 9:35, Laura Z. 10:28, Dave 9:35 (200)
4:00 Class: Cyndy 7:46, Amanda 9:40, Karli 9:58, Michael 11:34
5:00 Class: Adam N. 7:15, Jason W. 7:29, Reese 7:40, Jim 11:09, Jessica 11:21, John 11:23, Chris D. 12:52, Jason H. 15:40
6:00 Class: Brandy 10:29, Chris M. 10:46, Jess 11:15, Anthony 12:22
7:00 Class: Candy 8:34, Lauren 9:01, Gentry 9:54, Stephanie 11:21

By | 2017-12-14T21:30:51+00:00 December 14th, 2017|WOD|0 Comments

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