Friday, December 15, 2017

Friday, December 15, 2017

The good life is one inspired by love and guided by knowledge. — Bertrand Russell

WOD:
A) 3 rounds of
15 Hang Power Cleans (135/95)
15 Burpees
B) 8 rounds Tabata
Jump Rope Singles
6:00 Class: Candy 7:13/370, Hannah J. 7:57/404, Amanda 11:42/390
9:30 Class: Jonathan 6:22/380, Diego (visiting from Rio de Janeiro) 7:33/396, Andy 8:06/386, Beth 9:40/362, Shane 9:58/357
4:00 Class: Brandy 5:22/375, Sarah L. 7:11/411, Jason H. 7:41/435, Dave 8:04/423, Stephanie 8:05/448
5:00 Class: Adam N. 5:31/415, John 6:40/353, Michael 7:12/380, Lis 7:54/452, Suzanne 9:11/338, Matthew 9:21/390, Jim 9:27/349, Jeremy 10:22/342, Chris D. 11:06/383
6:00 Class: Anthony 7:59/355, Noah 9:32/265

By |2017-12-15T21:04:28+00:00December 15th, 2017|WOD|0 Comments

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