Saturday, December 16, 2017

Saturday, December 16, 2017

Knowledge will give you power, but character respect. — Bruce Lee

WOD:
12 Days of Christmas!
1 Power Snatch (95/65)
2 T2B
3 Power Cleans
4 Pull-ups
5 Step-ups
6 Sit-ups
7 Push-ups
8 KB Swings
9 Bent over rows
10 Wall Balls
11 Burpees
12 Deadlifts
8:30 Class: Jason H. 20:32, Laura 21:25, Sarah L. 23:30, Jim 24:19, Candy 24:40, Beth 24:45, Sarah C. 24:47, Cyndy 25:30, Chris M. 25:38, Todd 25:47, Brandy 25:50, Suzanne 27:00, Blaine 29:16, Stephanie 29:42, Antonio 31:39
9:30 Class: Jonathan 21:00, Hannah J. 21:10, Matt 23:48, Mark 25:02, Jason M. 25:23, Lauren 27:08, Mike 27:21, Dave 27:27, Shane 31:57

By | 2017-12-16T21:01:21+00:00 December 16th, 2017|WOD|0 Comments

About the Author:

Leave A Comment