Sunday, December 17, 2017

Sunday, December 17, 2017

We may pass violets looking for roses. We may pass contentment looking for victory. — Bernard Williams

WOD:
In teams of 2:
AMRAP in 25 minutes:
800m run (Buy-in)
8 DB Push Presses
8 SDLHP
8 Slam Balls
8 cal Row
8 Renegade rows
8 OHD Squats
8 Mt Climbers
10:00 Open gym: Jordan, Laura, Hannah J., Adam N., Dave, Matthew, Brandy, Jess, Matt
11:00 Class: Dave/Adam N. 560, Chris M./Shane 507, Jen/Suzanne/Lauren 440

By |2017-12-17T13:56:53+00:00December 17th, 2017|WOD|0 Comments

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