Tuesday, December 19, 2017

Tuesday, December 19, 2017

The question you should always be asking is, “Can I    do one small thing tomorrow to make things a little bit better?” And the answer is almost always yes. — Dan Pink

WOD:
1) In 20minutes, work up to a heavy 1-rep Power Snatch
2) Isabel
30 Snatches (135/95)
6:00 Class: Mike 140/4:37, John 130/3:20, Shane 125/4:52, Matt 120/5:07, Hannah J. 115/4:23*, Warren 30×2/3:15
12:00 Class: Dave 170/3:34*, Jason W. 135/5:36, Laura 130/2:29*, Beth 75/4:01
Jonathan 155/5:50*
4:00 Class: Daniel 135/2:29, Michael 135/4:06, Brandy 120/2:48*, Lis 110/4:46, Karli 85/4:25, Cyndy 55/2:27
5:00 Class: Adam N. 165/3:09*, Jim 165/4:13, Jason H. 125/3:19, Sarah L. 90/2:06, Jessica 85/2:09, Stephanie 75/3:08
6:00 Class: Dennis 175/4:24, Anthony 150/3:29, Chris D. 145/2:57, Chris M. 135/3:04, Antonio 95/4:45, Jen 92/3:01, Amanda 70/2:45
7:00 Class: Gentry 82/1:53, Candy 80/1:46

By |2017-12-19T21:24:25+00:00December 19th, 2017|WOD|0 Comments

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