Wednesday, December 20, 2017

Wednesday, December 20, 2017

A little thought and a little kindness are often worth more than a great deal of money. — John Ruskin

WOD:
4 rounds of:
400 m run
30 Push Presses (65/45)
20 Body Rows
6:00 Class: John 17:54, Hannah J. 19:01, Jason M. 21:50, Warren 22:33, Mike 22:46
9:30 Class: Dave 20:43
4:00 Class: Adam N. 14:59, Jonathan 15:26, Jason H. 17:19, Lis 18:04, Blaine 20:43, Cyndy 21:09, Beth 23:36, Laura Z. 24:47
6:00 Class: Mark 16:52, Brandy 17:10, Michael 17:54, Jen 18:59, Anthony 20:29, Jess 20:58, Chris M. 21:13
7:00 Class: Noah 19:39, Shane 20:48, Candy 21:17, Antonio 23:17, Lauren 23:23

By |2017-12-20T21:26:48+00:00December 20th, 2017|WOD|0 Comments

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