Monday, December 25, 2017

Monday, December 25, 2017

Have compassion for everyone you meet… You don’t know what wars are going on down there where the spirit meets the bone. — Miller Williams

WOD:
50-40-30-20-10 reps of:
Wall Balls
10-8-6-4-2 reps of:
Clean & Jerk (135/95)
10:00 Class: Jonathan 14:18, Dave 15:54, Candy 19:54, Noah 20:59, Shane 21:45
11:00 Class: Laura 9:32, Kevin 17:02, Chris D. 20:30

By | 2017-12-25T14:51:39+00:00 December 25th, 2017|WOD|0 Comments

About the Author:

Leave A Comment