Tuesday, December 26, 2017

Tuesday, December 26, 2017

Let us remember: One book, one pen, one child, and one teacher can change the world. — Malala Yousafzai

WOD:
10 rounds, every 2:30
1 Power Snatch – 5 OHD Squats
Start with a light weight and increase each round!
6:00 Class: Eric 80
12:00 Class: Dennis 135, Laura 125, John 125, Matt 110, Jen 90, Blaine 80
Jonathan 140
4:00 Class: Nolan 145, Jessica 63
5:00 Class: Dave 165
6:00 Class: Chris M. 135, Noah 100, Candy 72
7:00 Class: Shane 85

By | 2017-12-26T21:16:51+00:00 December 26th, 2017|WOD|0 Comments

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