Thursday, December 28, 2017

Thursday, December 28, 2017

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails. — William Arthur Ward

WOD:
Shoulder Press 1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5
6:00 Class: John 140/175/155, Mike 140/145/145, Matt 125/135/145, Eric 125/135/145, Candy 67/80/85, Warren 35×3/35×3/35×3 (PP)
10:00 Class: Dennis 165/175/185, Blaine 155/165/145, Laura 120/140/160, Jen 80/95/105, Suzanne 75/80/67
4:00 Class: Chris D. 145/165/145, Karli 70/80/85
5:00 Class: Jim 185/205/165, Jason W. 115/145/135, Jessica 70/70/95×5 (Back Squat), Jarrett 85×3/85×5 (Back Squats)
6:00 Class: Chris M. 185/210/175, Anthony 175/210/185

By |2017-12-28T21:45:11+00:00December 28th, 2017|WOD|0 Comments

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