Friday, December 30, 2017

Friday, December 30, 2017

More business is lost every year through neglect than through any other cause. — Rose Kennedy

WOD:
Tabata Friday!
8 rounds, 2 minutes rest between!
DB Power Snatches (35/25)
Sit-ups
Ring Dips
Squats
6:00 Class: Candy 355, John 327, Matt 325, Noah 307, Warren 296, William 280, Shane 274, Jarrett 216
9:30 Class: Laura 366, Andy 291, Beth 269
4:00 Class: Dave 319, Jim 312, Jason M. 297, Mark 294, Karli 287, Matthew 271, Mike 244
5:00 Class: Chris M. 298

By | 2017-12-29T21:20:27+00:00 December 29th, 2017|WOD|0 Comments

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