Saturday, December 30, 2017

Saturday, December 30, 2017

It is easy to sit up and take notice, what is difficult is getting up and taking action. – Honore de Balzac

WOD:
In teams of 2:
P1 rows 200/150 m, while P2 works, then switch!
100 Wall Balls
100 SDLHP
100 Step-overs
100 Alt. Lunges
8:30 Class: Laura/John 18:21, Dave/Andy 22:14, Warren/William 23:07, Cyndy/Shane/Matthew 23:25
9:30 Class: Kelly/Jen 17:28, Candy/Suzanne 19:56, Tony/Mark/Noah 22:46, Chris M./Todd 23:46

By | 2017-12-30T15:08:44+00:00 December 30th, 2017|WOD|0 Comments

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