Sunday, December 31, 2017

Sunday, December 31, 2017

Big words seldom accompany good deeds. — Charlotte Whitton

WOD:
The Lyon!
5 rounds of
7 Squat Cleans (165/115)
7 Shoulder to OHD
7 Burpee CTB Pull-ups
Rest 2 minutes after each round!
10:00 Open Gym: Laura, Brandy, Dave, Blaine, Matt, Jess
11:00 Class: Jessica M. 19:23, Dennis 20:31, Candy 20:35, Obie 20:54, Tony 21:00, Chris M. 21:05, Matt M. (in his first class) 21:06, Dave 21:10, Shane 21:17, Suzanne 21:24, Kelly 21:43, Jen 23:21

By | 2017-12-31T14:48:48+00:00 December 31st, 2017|WOD|0 Comments

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