Monday, January 01, 2018

Monday, January 01, 2018

Service to others is the rent you pay for your room here on Earth. — Muhammad Ali

WOD:
1-6-11-16-21-26 DB Push Presses (40/30)
2-7-12-17-22-27 Hollow Rocks
3-8-13-18-23-28 Push-ups
4-9-14-19-24-29 KB Swings
5-10-15-20-25-30 Squats
31 Burpees
10:00 Class: Laura 18:58, Jen 19:53, Candy 20:00, Jason M. 20:48, John 22:59, Dave 23:45, Andy 24:50, Cyndy 24:56, Suzanne 24:56, Todd 25:06, Noah 25:30, Blaine 26:19, Beth 26:46, Shane 27:21
11:00 Class: Mark 22:39, Jessica W. 24:52, Jake (in his first class) 26:50, Chris M. 27:01, Jason W. 31:10, Eric 32:54

By |2018-01-01T13:41:37+00:00January 1st, 2018|WOD|0 Comments

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