Sunday, January 07, 2018

Sunday, January 07, 2018

Water is life. Without water there could be no life. — Justin Rowland, Wounded Knee

EMOM for 30 minutes:
A) 10/8 cal Bike
B) 15 Wall Balls
C) 20 Sit-ups
D) 10/8 cal Row
E) 15 KB Swings
10:00 Open gym: Laura, Hannah J., Jess, Brandy
11:00 Class: Chris M., Shane, Suzanne, Todd, Kelly, Tony, Obie

By |2018-01-07T15:55:37+00:00January 7th, 2018|WOD|0 Comments

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