Wednesday, January 10, 2018

Wednesday, January 10, 2018

Keep a cool head and maintain a low profile. Never take the lead – but aim to do something big. — Deng Xiaoping

WOD:
15 Thrusters (115/85)
200 m run
20 Thrusters (95/65)
400 m run
30 Thrusters (75/55)
800 m run
6:00 Class: Hannah J. 13:54, John 16:05, Matt 17:12, Shane 18:03, Warren 18:30, Jason M. 18:46
9:30 Class: Jason W. 17:33, Andy 19:20
4:00 Class: Brandy 12:43, Sarah S. 15:59, Dominick 16:11, Dave 16:50, Laura Z. 18:55, Kyle 20:21
Jessica 17:40, Jeremy 17:52
6:00 Class: Jason H. 13:09, Jim 16:44, Anthony 17:20, Adam M. 18:44, Chris D. 19:32, Amanda 22:42
7:00 Class: Tony 16:18, Gentry 16:28, Jake 17:46, Chris M. 17:48

By |2018-01-10T21:25:48+00:00January 10th, 2018|WOD|0 Comments

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