Friday, January 12, 2018

Friday, January 12, 2018

Innovation is not the result of chance, it is the result of action. It is not a thing to wait for, it is a thing to do. — Phil McKinney

WOD:
30-24-18-12-6
Alt. Lunges
20-16-12-8-4
H/R Push-Ups
10-8-6-4-2
Strict Pull-ups
6:00 Class: Hannah J. 6:56, Jason M. 7:05, Candy 7:11, Chris D. 7:38, Eric 9:08
9:30 Class: Jason W. 6:33, Andy 8:27, Dave 8:42, Suzanne 8:52
Jason H. 5:40, Stephanie 11:48, Laura, Brandy, Cyndy
4:00 Class: Adam N. 6:22, Sarah L. 6:48, Nolan 8:12, Chris M. 8:19, Mike 9:31, Kyle 9:35
5:00 Class: Jim 6:35, Jake 8:07
6:00 Class: Lauren 9:42

By |2018-01-12T20:23:10+00:00January 12th, 2018|WOD|0 Comments

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