Thursday, January 18, 2018

Thursday, January 18, 2018

There is no better exercise for the heart than reaching down and lifting people up. — John Holmes

WOD:
OHD Squats 3-3-3-3-3
6:00 Class: John 125, Matt 120, Candy 70, Warren 25
10:00 Class: Andrea 95, Obie 70, Suzanne 57
Laura 185
4:00 Class: Jake 125, Karli 90, Dominick 80, Kyle 315 (Back), Cyndy
5:00 Class: Jim 165, Chris M. 150, Michael 135, Sarah C. 75
6:00 Class: Jen 120, Sarah L. 90
7:00 Class: Noah 105, Shane 95, Gentry 85, Michael B. (in his first class with us) 60×5

By | 2018-01-18T21:34:45+00:00 January 18th, 2018|WOD|0 Comments

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