Wednesday, January 31, 2018

Wednesday, January 31, 2018

Life is an adventure, it’s not a package tour. — Eckhart Tolle

WOD:
‘The Seven”
7 rounds of
7 HSPU
7 Thrusters (135/95)
7 KTE’s
7 Deadlifts (245/165)
7 Burpees
7 KB Swings
7 Pull-ups
30 minute cap!
6:00 Class: Hannah J. 28:46, Jason M. 297, Mike 273, Chez 240, Chris D. 196
9:30 Class: Jason W. 275, Dave 256, Jonathan 238
4:00 Class: Jason H. 26:46, Brandy 294, Michael 293, Andy 277, Jake 276, Laura Z. 266
6:00 Class: Stephanie 332, Mark 312, Kyle 301, Anthony 287, Jim 273, Adam M. 265, Adam N. 245, Michael B. 245
7:00 Class: Steve 28:41, Candy 28:51, Gracie 29:17, Gentry 29:26, Noah 29:57, Logan 29:59, Chris M. 317, Shane 301, Tony 299

By | 2018-01-31T21:42:31+00:00 January 31st, 2018|WOD|0 Comments

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